They’re a go-to ingredient in breakfasts, salads, and quick dishes, making them a favorite for people who want something easy yet nourishing.
However, nutrition specialists emphasize that even healthy foods like boiled eggs should be eaten in reasonable amounts.
Eggs provide valuable protein and key nutrients, but certain habits—such as regularly eating multiple yolks—can contribute to higher cholesterol levels.
This is particularly important for those who already struggle with high cholesterol or other heart-related issues.
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