Drink Key Toxin Tamer Potential Creatinine Perk Brew Tip
Warm Water Pure hydration Dilutes waste 8-16 oz room temp
Lemon Water Citrate boost Stone prevention Juice of ½ lemon
Cranberry Juice Antioxidants UTI ward, flush aid 8 oz unsweetened
Green Tea Polyphenols Oxidative calm 1 tsp leaves, 3 min steep
Herbal Tea (Nettle) Diuretic nudge Fluid balance 1 bag, 5 min
Cucumber Water Hydration herb Toxin sweep Slices in 8 oz
Apple Cider Vinegar Tonic Acetic aid Blood sugar steady 1 tbsp in water
Beet Juice Nitrate flow Circulation support 4 oz fresh
Dandelion Tea Liver-kidney link Detox duo 1 tsp root, 10 min
Ginger Tea Anti-inflammatory Digestion ease ½ inch grated
Chamomile Tea Calm cleanse Stress soothe 1 bag, 5 min
Coconut Water Electrolyte embrace Potassium poise 8 oz fresh
Drink #10: Unsweetened Cranberry Juice – Berry’s Barrier Brew
Maria, 66, poured ruby red nectar, its tart whisper a wake-up without weight. Afternoon bloat bowed; labs leaned lower.
Antioxidants may shield against infections, supporting flush without overload. Berry brighter. Hold the pour – green’s grace guards…
Drink #9: Green Tea – Polyphenol’s Gentle Guard
David, 70, steeped emerald leaves, grassy mist mingling with dawn quiet. Focus flickered fairer; haze hushed.
Catechins may temper oxidative hits, easing kidney toil subtly. Green your glow. But nettle’s nudge nestles next…
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